Blend or shake 30g protein powder (2 1/2 heaped tbsp) with 250ml of water or milk alternative (tastes best with Oat or Almond milk).
Optional - Add fruits + seeds or even nuts for a smoothie shake
- Add to Water, Pre & Post Workout
- Baked Treats / Energy Bar's
- Protein Smoothies
- Yoghurt & Gronola
- Protein Pancakes
- Porridge